Exercise Guide
EZ Bar French Press On Exercise Ball
beginnerRecommendedIsolationCore Variation
Exercise Visual
EZ Bar French Press On Exercise Ball
Triceps•EZ Barbell
beginnerCategory
upper arms
Body Part
upper arms
Equipment
ez barbell
Target
triceps
Instructions
- 1
짐볼 위에 앉아 EZ 바벨을 오버핸드 그립으로 들으십시오.
- 2
팔을 곧게 펴되 팔꿈치를 머리에 가깝게 유지하십시오.
- 3
팔꿈치를 구부려 바벨을 천천히 머리 뒤로 내리십시오.
- 4
잠시 멈춘 후 팔을 펴서 시작 위치로 돌아오십시오.
- 5
원하는 반복 횟수만큼 반복하십시오.
Muscles
ShouldersTriceps
Movement Data
Role
Triceps Extension
Pattern
push
Priority
7/10
Variation Rank
2
Workout Split
push
Classification
Isolation
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