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Exercise Guide

Barbell Seated Close Grip Behind Neck Triceps Extension

beginnerRecommendedIsolation
Exercise Visual

Barbell Seated Close Grip Behind Neck Triceps Extension

Triceps•Barbell

beginner

Category

upper arms

Body Part

upper arms

Equipment

barbell

Target

triceps

Instructions

  1. 1

    벤치에 앉아 등을 곧게 펴고 발은 바닥에 놓습니다.

  2. 2

    목 뒤에 클로즈그립으로 바벨을 잡으며 손은 앞을 향합니다.

  3. 3

    팔꿈치는 머리 가까이 유지하며 천천히 바벨을 머리 뒤로 내립니다.

  4. 4

    잠시 멈춘 후 팔을 펼쳐 시작 위치로 올립니다.

  5. 5

    원하는 반복 횟수만큼 반복합니다.

Muscles

ShouldersTriceps

Movement Data

Role

Triceps Extension

Pattern

push

Priority

7/10

Variation Rank

4

Workout Split

push

Classification

Isolation

Alternative Exercises

Barbell Lying Close-Grip Triceps Extension

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Barbell Lying Triceps Extension

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Barbell Lying Triceps Extension Skull Crusher

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Cable Lying Triceps Extension V. 2

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Related Exercises

Barbell Lying Close-Grip Triceps Extension

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Barbell Lying Triceps Extension

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Barbell Lying Triceps Extension Skull Crusher

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Barbell Seated Overhead Triceps Extension

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Barbell Standing Overhead Triceps Extension

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Assisted Standing Triceps Extension (With Towel)

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Barbell Seated Close-Grip Concentration Curl