Exercise Guide
Ankle Circles
beginnerIsolation
Exercise Visual
Ankle Circles
Calves • Body Weight
beginnerCategory
lower legs
Body Part
lower legs
Equipment
body weight
Target
calves
Instructions
- 1
Sit on the ground with your legs extended in front of you.
- 2
Lift one leg off the ground and rotate your ankle in a circular motion.
- 3
Perform the desired number of circles in one direction, then switch to the other direction.
- 4
Repeat with the other leg.
Muscles
Ankle StabilizersCalves
Movement Data
Role
Calf
Pattern
squat
Priority
5/10
Variation Rank
4
Workout Split
legs
Classification
Isolation