Exercise Guide
Dumbbell Standing Calf Raise
beginnerRecommendedIsolationCore Variation
Exercise Visual
Dumbbell Standing Calf Raise
Calves • Dumbbell
beginnerCategory
lower legs
Body Part
lower legs
Equipment
dumbbell
Target
calves
Instructions
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2
Raise your heels off the ground as high as possible, using your calves.
- 3
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 4
Repeat for the desired number of repetitions.
Muscles
AnklesCalves
Movement Data
Role
Calf
Pattern
squat
Priority
7/10
Variation Rank
1
Workout Split
legs
Classification
Isolation
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