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Exercise Guide

Ankle Circles

beginnerIsolation
Exercise Visual

Ankle Circles

Calves•Body Weight

beginner

Category

lower legs

Body Part

lower legs

Equipment

body weight

Target

calves

Instructions

  1. 1

    Siéntate en el suelo con las piernas extendidas frente a ti.

  2. 2

    Levanta una pierna del suelo y rota el tobillo con un movimiento circular.

  3. 3

    Realiza el número de círculos deseado en una dirección, luego cambia a la dirección contraria.

  4. 4

    Repite con la otra pierna.

Muscles

Ankle StabilizersCalves

Movement Data

Role

Calf

Pattern

squat

Priority

5/10

Variation Rank

4

Workout Split

legs

Classification

Isolation

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Related Exercises

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Circles Knee Stretch

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Donkey Calf Raise

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Archer Pull Up