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Exercise Guide

Wrist Circles

intermediate
Exercise Visual

Wrist Circles

Forearms • Body Weight

intermediate

Category

lower arms

Body Part

lower arms

Equipment

body weight

Target

forearms

Instructions

  1. 1

    Extend your arms straight out in front of you.

  2. 2

    Make a fist with both hands.

  3. 3

    Rotate your wrists in a circular motion, keeping your arms still.

  4. 4

    Continue the wrist circles for the desired number of repetitions.

Muscles

HandsForearmsWrists

Related Exercises

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Side Wrist Pull Stretch

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Band Reverse Wrist Curl

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Band Wrist Curl

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Barbell Palms Down Wrist Curl Over A Bench

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Barbell Palms Up Wrist Curl Over A Bench

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World Greatest Stretch

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Wrist Rollerer