Exercise Guide

Band Reverse Wrist Curl

intermediate

Exercise Visual

Forearms • Band

intermediate

Instructions

1
Sit on a bench or chair with your feet flat on the ground.
2
Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
3
Rest your forearms on your thighs, with your wrists hanging off the edge.
4
Slowly curl your wrists upward, squeezing your forearms.
5
Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
6
Repeat for the desired number of repetitions.

Forearms

Band Wrist Curl

Cable Reverse Wrist Curl

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Barbell Revers Wrist Curl V. 2

Barbell Reverse Wrist Curl

Band Reverse Fly

Band Seated Hip Internal Rotation