Exercise Guide
Side Wrist Pull Stretch
intermediate
Exercise Visual
Side Wrist Pull Stretch
Forearms • Body Weight
intermediateCategory
lower arms
Body Part
lower arms
Equipment
body weight
Target
forearms
Instructions
- 1
Stand with your feet shoulder-width apart and your arms extended in front of you.
- 2
Extend your right arm out to the side, parallel to the ground, with your palm facing down.
- 3
With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
- 4
Hold the stretch for 15-30 seconds, then release.
- 5
Repeat on the other side.
Muscles
WristsForearmsHands