Exercise Guide

Barbell Palms Down Wrist Curl Over A Bench

intermediate

Exercise Visual

Forearms • Barbell

intermediate

Instructions

1
Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
2
Hold a barbell with an overhand grip, hands shoulder-width apart.
3
Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
4
Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
5
Repeat for the desired number of repetitions.

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