Exercise Guide
Band Wrist Curl
intermediate
Exercise Visual
Band Wrist Curl
Forearms • Band
intermediateCategory
lower arms
Body Part
lower arms
Equipment
band
Target
forearms
Instructions
- 1
Sit on a bench or chair with your feet flat on the ground.
- 2
Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
- 3
Slowly curl your wrists upward, squeezing your forearms.
- 4
Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Muscles
BicepsForearmsTriceps
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