Weighted Bench Dip

Instructions

1. 1

   Sit on a bench with your hands gripping the edge, fingers pointing forward.

2. 2

   Slide your butt off the bench, supporting your weight with your hands.

3. 3

   Lower your body by bending your elbows until your upper arms are parallel to the floor.

4. 4

   Push yourself back up to the starting position by straightening your arms.

5. 5

   Repeat for the desired number of repetitions.

Muscles