Weighted Close Grip Chin-Up On Dip Cage

Instructions

1. 1

   Stand in front of the dip cage and grab the parallel bars with an underhand grip, hands shoulder-width apart.

2. 2

   Hang from the bars with your arms fully extended, feet off the ground, and body straight.

3. 3

   Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your sides.

4. 4

   Continue pulling until your chin is above the bars, then pause for a moment.

5. 5

   Slowly lower your body back down to the starting position, fully extending your arms.

6. 6

   Repeat for the desired number of repetitions.

Muscles