Exercise Guide
Peroneals Stretch
intermediate
Exercise Visual
Peroneals Stretch
Calves • Rope
intermediateCategory
lower legs
Body Part
lower legs
Equipment
rope
Target
calves
Instructions
- 1
Sit on the ground with your legs extended in front of you.
- 2
Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
- 3
Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
- 4
Hold the stretch for 15-30 seconds.
- 5
Release the tension on the rope and repeat the stretch on the other leg.
- 6
Repeat for the desired number of repetitions.
Muscles
AnklesCalvesFeet
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