Cable Standing One Leg Calf Raise
Cable Standing One Leg Calf Raise
Calves • Cable
beginnerCategory
lower legs
Body Part
lower legs
Equipment
cable
Target
calves
Instructions
- 1
Stand facing a cable machine with your feet shoulder-width apart.
- 2
Hold onto the cable machine for support.
- 3
Lift one leg off the ground and balance on the other leg.
- 4
Slowly raise your heel off the ground, lifting your body up onto your toes.
- 5
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- 6
Repeat for the desired number of repetitions, then switch legs.
Muscles
Movement Data
Role
Calf
Pattern
squat
Priority
7/10
Variation Rank
4
Workout Split
legs
Classification
Isolation
Related Exercises
Cable Standing Calf Raise
Band Single Leg Calf Raise
Band Two Legs Calf Raise - (Band Under Both Legs) V. 2
Bodyweight Standing Calf Raise
Dumbbell Single Leg Calf Raise
Dumbbell Standing Calf Raise