Exercise Guide
Flutter Kicks
intermediate
Exercise Visual
Flutter Kicks
Glutes • Body Weight
intermediateCategory
upper legs
Body Part
upper legs
Equipment
body weight
Target
glutes
Instructions
- 1
Lie flat on your back with your legs extended and your hands by your sides.
- 2
Engage your core and lift your legs off the ground about 6 inches.
- 3
Keeping your legs straight, alternate lifting one leg slightly higher than the other.
- 4
Continue this fluttering motion for the desired number of repetitions.
Muscles
Hip FlexorsGlutesLower Abs