Exercise Guide
Basic Toe Touch (Male)
intermediate
Exercise Visual
Basic Toe Touch (Male)
Glutes • Body Weight
intermediateCategory
upper legs
Body Part
upper legs
Equipment
body weight
Target
glutes
Instructions
- 1
Stand with your feet shoulder-width apart and your arms by your sides.
- 2
Bend forward at the waist, keeping your back straight and your knees slightly bent.
- 3
Reach down towards your toes with your hands, keeping your legs as straight as possible.
- 4
Pause for a moment at the bottom, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
Muscles
HamstringsGlutesCalves
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