Dumbbell Single Leg Calf Raise
Dumbbell Single Leg Calf Raise
Calves•Dumbbell
beginnerCategory
lower legs
Body Part
lower legs
Equipment
dumbbell
Target
calves
Instructions
- 1
Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
- 2
Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
- 3
Raise your heel as high as possible, lifting your body up onto your toes.
- 4
Pause for a moment at the top, then slowly lower your heel back down below the step.
- 5
Repeat for the desired number of repetitions, then switch to the other leg.
Muscles
Movement Data
Role
Calf
Pattern
squat
Priority
7/10
Variation Rank
4
Workout Split
legs
Classification
Isolation
Related Exercises
Dumbbell Standing Calf Raise
Single Leg Calf Raise (On A Dumbbell)
Dumbbell Seated Calf Raise
Dumbbell Seated One Leg Calf Raise
Dumbbell Seated One Leg Calf Raise - Hammer Grip
Dumbbell Seated One Leg Calf Raise - Palm Up