Dumbbell Seated One Leg Calf Raise - Palm Up
Dumbbell Seated One Leg Calf Raise - Palm Up
Calves • Dumbbell
beginnerCategory
lower legs
Body Part
lower legs
Equipment
dumbbell
Target
calves
Instructions
- 1
Sit on a bench or chair with your back straight and your feet flat on the ground.
- 2
Hold a dumbbell in one hand and place it on top of your thigh, palm facing up.
- 3
Lift one leg off the ground and extend it in front of you, keeping your knee slightly bent.
- 4
Raise your heel as high as possible by pushing through the ball of your foot.
- 5
Pause for a moment at the top, then slowly lower your heel back down.
- 6
Repeat for the desired number of repetitions, then switch legs and repeat.
Muscles
Movement Data
Role
Calf
Pattern
squat
Priority
7/10
Variation Rank
4
Workout Split
legs
Classification
Isolation
Related Exercises
Dumbbell Seated Calf Raise
Dumbbell Seated One Leg Calf Raise
Dumbbell Seated One Leg Calf Raise - Hammer Grip
Exercise Ball On The Wall Calf Raise
Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)
Dumbbell Single Leg Calf Raise