Exercise Guide
Single Leg Calf Raise (On A Dumbbell)
beginnerRecommendedIsolation
Exercise Visual
Single Leg Calf Raise (On A Dumbbell)
Calves • Dumbbell
beginnerCategory
lower legs
Body Part
lower legs
Equipment
dumbbell
Target
calves
Instructions
- 1
Stand with your feet hip-width apart and hold a dumbbell in one hand.
- 2
Lift one foot off the ground and balance on the other foot.
- 3
Slowly raise your heel as high as possible, using your calf muscles.
- 4
Pause for a moment at the top, then slowly lower your heel back down.
- 5
Repeat for the desired number of repetitions, then switch to the other leg.
Muscles
AnklesCalvesFeet
Movement Data
Role
Calf
Pattern
squat
Priority
7/10
Variation Rank
4
Workout Split
legs
Classification
Isolation
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