Exercise Guide

Dumbbell Single Arm Overhead Carry

intermediate

Exercise Visual

Delts • Dumbbell

intermediate

Instructions

1
Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
2
Raise the dumbbell overhead, fully extending your arm.
3
Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
4
Continue walking for the desired distance or time.
5
Switch hands and repeat the exercise.

TrapsDeltsCore

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Dumbbell Incline Rear Lateral Raise

Dumbbell Incline T-Raise

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Dumbbell Lying One Arm Rear Lateral Raise

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