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Exercise Guide

Dumbbell Standing Calf Raise

beginnerRecommendedIsolationCore Variation
Exercise Visual

Dumbbell Standing Calf Raise

Calves•Dumbbell

beginner

Category

lower legs

Body Part

lower legs

Equipment

dumbbell

Target

calves

Instructions

  1. 1

    Ponte de pie con los pies separados a la altura de los hombros, sujetando una mancuerna en cada mano.

  2. 2

    Levanta los talones del suelo lo más alto posible, usando las pantorrillas.

  3. 3

    Haz una pausa breve en la parte alta y luego baja lentamente los talones de vuelta a la posición inicial.

  4. 4

    Repite el número de repeticiones deseado.

Muscles

AnklesCalves

Movement Data

Role

Calf

Pattern

squat

Priority

7/10

Variation Rank

1

Workout Split

legs

Classification

Isolation

Alternative Exercises

Barbell Standing Calf Raise

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Bodyweight Standing Calf Raise

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Cable Standing Calf Raise

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Lever Standing Calf Raise

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Related Exercises

Dumbbell Single Leg Calf Raise

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Single Leg Calf Raise (On A Dumbbell)

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Dumbbell Seated Calf Raise

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Dumbbell Seated One Leg Calf Raise

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Dumbbell Seated One Leg Calf Raise - Hammer Grip

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Dumbbell Seated One Leg Calf Raise - Palm Up

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Dumbbell Standing Biceps Curl

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Dumbbell Standing Concentration Curl