Exercise Guide
Wrist Circles
intermediate
Exercise Visual
Wrist Circles
Forearms•Body Weight
intermediateCategory
lower arms
Body Part
lower arms
Equipment
body weight
Target
forearms
Instructions
- 1
팔을 앞으로 곧게 뻗습니다.
- 2
양손으로 주먹을 만듭니다.
- 3
팔을 고정하고 손목을 원형 운동으로 회전합니다.
- 4
원하는 반복 횟수만큼 손목 원 운동을 계속합니다.
Muscles
HandsForearmsWrists
Related Exercises
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