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Exercise Guide

Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)

beginnerRecommendedIsolation
Exercise Visual

Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)

Calves•Dumbbell

beginner

Category

lower legs

Body Part

lower legs

Equipment

dumbbell

Target

calves

Instructions

  1. 1

    벽을 향해 서서 발을 어깨 넓이로 벌리십시오.

  2. 2

    짐볼을 벽과 허리 아래 부분 사이에 끼우십시오.

  3. 3

    양손에 덤벨을 들고 팔을 옆으로 펴십시오.

  4. 4

    발목 사이에 테니스공을 끼우십시오.

  5. 5

    발뒤꿈치를 바닥에서 떼어 발가락 위로 몸을 올리십시오.

  6. 6

    맨 위에서 잠시 멈춘 후 천천히 발뒤꿈치를 시작 위치로 내려놓으십시오.

  7. 7

    원하는 반복 횟수만큼 반복하십시오.

Muscles

HamstringsCalvesQuadriceps

Movement Data

Role

Calf

Pattern

squat

Priority

7/10

Variation Rank

4

Workout Split

legs

Classification

Isolation

Alternative Exercises

Barbell Standing Calf Raise

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Bodyweight Standing Calf Raise

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Cable Standing Calf Raise

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Dumbbell Standing Calf Raise

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Related Exercises

Dumbbell Seated Calf Raise

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Dumbbell Seated One Leg Calf Raise

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Dumbbell Seated One Leg Calf Raise - Hammer Grip

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Dumbbell Seated One Leg Calf Raise - Palm Up

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Exercise Ball On The Wall Calf Raise

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Dumbbell Single Leg Calf Raise

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Exercise Ball On The Wall Calf Raise

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Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)