Exercise Guide
Dumbbell Standing Calf Raise
beginnerRecommendedIsolationCore Variation
Exercise Visual
Dumbbell Standing Calf Raise
Calves•Dumbbell
beginnerCategory
lower legs
Body Part
lower legs
Equipment
dumbbell
Target
calves
Instructions
- 1
어깨 너비로 발을 벌리고 양손에 덤벨을 들고 섭니다.
- 2
종아리를 이용하여 발뒤꿈치를 가능한 한 높이 들어올립니다.
- 3
위에서 잠시 멈춘 후 발뒤꿈치를 천천히 시작 자세로 내립니다.
- 4
원하는 반복 횟수만큼 반복합니다.
Muscles
AnklesCalves
Movement Data
Role
Calf
Pattern
squat
Priority
7/10
Variation Rank
1
Workout Split
legs
Classification
Isolation
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