IT
Exercise Guide

Assisted Lying Calves Stretch

beginnerIsolation
Exercise Visual

Assisted Lying Calves Stretch

Calves•Assisted

beginner

Category

lower legs

Body Part

lower legs

Equipment

assisted

Target

calves

Instructions

  1. 1

    Sdraiati sulla schiena con le gambe distese.

  2. 2

    Piega un ginocchio e appoggia il piede a terra.

  3. 3

    Usando le mani o un asciugamano, tira delicatamente le dita dei piedi verso il corpo, avvertendo un allungamento nel polpaccio.

  4. 4

    Mantieni l'allungamento per 20-30 secondi.

  5. 5

    Rilascia l'allungamento e ripeti sull'altra gamba.

Muscles

HamstringsCalves

Movement Data

Role

Calf

Pattern

squat

Priority

5/10

Variation Rank

4

Workout Split

legs

Classification

Isolation

Alternative Exercises

Barbell Standing Calf Raise

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Bodyweight Standing Calf Raise

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Cable Standing Calf Raise

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Dumbbell Standing Calf Raise

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Related Exercises

Band Single Leg Reverse Calf Raise

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Barbell Floor Calf Raise

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Barbell Seated Calf Raise

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Barbell Seated Calf Raise

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Barbell Standing Calf Raise

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Barbell Standing Leg Calf Raise

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Assisted Lying Glutes Stretch