Weighted Front Plank

Instructions

1. 1

   Start by lying face down on the floor.

2. 2

   Place your forearms on the ground, with your elbows directly under your shoulders.

3. 3

   Extend your legs straight out behind you, with your toes on the ground.

4. 4

   Engage your core and lift your body off the ground, balancing on your forearms and toes.

5. 5

   Keep your body in a straight line from your head to your heels.

6. 6

   Hold this position for the desired amount of time.

7. 7

   Lower your body back down to the starting position.

8. 8

   Repeat for the desired number of repetitions.

Muscles