Exercise Guide
Lever Gripper Hands
intermediate
Exercise Visual
Lever Gripper Hands
Forearms • Leverage Machine
intermediateCategory
lower arms
Body Part
lower arms
Equipment
leverage machine
Target
forearms
Instructions
- 1
Adjust the seat height and grip the handles of the leverage machine.
- 2
Keep your back straight and your feet flat on the ground.
- 3
Exhale and squeeze the handles, contracting your forearms.
- 4
Hold the contraction for a second, then slowly release and return to the starting position.
- 5
Repeat for the desired number of repetitions.
Muscles
BicepsForearmsTriceps
Related Exercises
Band Wrist Curl
lower armsintermediate
Barbell Palms Down Wrist Curl Over A Bench
lower armsintermediate
Barbell Palms Up Wrist Curl Over A Bench
lower armsintermediate
Barbell Revers Wrist Curl V. 2
lower armsintermediate
Barbell Reverse Wrist Curl
lower armsintermediate
Barbell Standing Back Wrist Curl
lower armsintermediate