Exercise Guide
Barbell Reverse Wrist Curl
intermediate
Exercise Visual
Barbell Reverse Wrist Curl
Forearms • Barbell
intermediateCategory
lower arms
Body Part
lower arms
Equipment
barbell
Target
forearms
Instructions
- 1
Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
- 2
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- 3
Slowly curl your wrists upward, bringing the barbell towards your body.
- 4
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Muscles
BicepsForearmsBrachialis
Related Exercises
Barbell Palms Down Wrist Curl Over A Bench
lower armsintermediate
Barbell Palms Up Wrist Curl Over A Bench
lower armsintermediate
Barbell Revers Wrist Curl V. 2
lower armsintermediate
Barbell Standing Back Wrist Curl
lower armsintermediate
Barbell Wrist Curl
lower armsintermediate
Barbell Wrist Curl V. 2
lower armsintermediate