Exercise Guide
Finger Curls
intermediate
Exercise Visual
Finger Curls
Forearms • Barbell
intermediateCategory
lower arms
Body Part
lower arms
Equipment
barbell
Target
forearms
Instructions
- 1
Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
- 2
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- 3
Slowly curl your fingers towards your palms, squeezing the barbell tightly.
- 4
Hold the contraction for a moment, then slowly release your fingers back to the starting position.
- 5
Repeat for the desired number of repetitions.
Muscles
Wrist FlexorsForearmsGrip Muscles
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