Exercise Guide
Barbell Wrist Curl
intermediate
Exercise Visual
Barbell Wrist Curl
Forearms • Barbell
intermediateCategory
lower arms
Body Part
lower arms
Equipment
barbell
Target
forearms
Instructions
- 1
Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.
- 2
Allow the barbell to roll down to your fingertips, keeping your wrists straight.
- 3
Slowly curl the barbell up towards your forearms by flexing your wrists.
- 4
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Muscles
BicepsForearmsBrachialis
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