Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)
Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)
Calves • Dumbbell
beginnerCategory
lower legs
Body Part
lower legs
Equipment
dumbbell
Target
calves
Instructions
- 1
Stand facing a wall with your feet shoulder-width apart.
- 2
Place an exercise ball between the wall and your lower back.
- 3
Hold a dumbbell in each hand, with your arms extended by your sides.
- 4
Place a tennis ball between your ankles.
- 5
Raise your heels off the ground, lifting your body up onto your toes.
- 6
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 7
Repeat for the desired number of repetitions.
Muscles
Movement Data
Role
Calf
Pattern
squat
Priority
7/10
Variation Rank
4
Workout Split
legs
Classification
Isolation
Related Exercises
Dumbbell Seated Calf Raise
Dumbbell Seated One Leg Calf Raise
Dumbbell Seated One Leg Calf Raise - Hammer Grip
Dumbbell Seated One Leg Calf Raise - Palm Up
Exercise Ball On The Wall Calf Raise
Dumbbell Single Leg Calf Raise