Cable Standing Pulldown (With Rope)

Instructions

1. 1

   Attach a rope to the cable machine at the highest setting.

2. 2

   Stand facing the machine with your feet shoulder-width apart.

3. 3

   Grasp the rope with an overhand grip, palms facing down.

4. 4

   Keep your back straight and core engaged throughout the exercise.

5. 5

   Pull the rope down towards your thighs, squeezing your biceps.

6. 6

   Pause for a moment at the bottom, then slowly release the rope back up.

7. 7

   Repeat for the desired number of repetitions.

Muscles