Weighted One Hand Pull Up

Instructions

1. 1

   Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.

2. 2

   Hang from the bar with your arm fully extended and your body straight.

3. 3

   Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.

4. 4

   Continue pulling until your chin is above the bar.

5. 5

   Lower your body back down to the starting position with control.

6. 6

   Repeat for the desired number of repetitions.

Muscles