Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
Delts • Dumbbell
beginnerCategory
shoulders
Body Part
shoulders
Equipment
dumbbell
Target
delts
Instructions
- 1
Lie face down on a flat bench with a dumbbell in each hand, palms facing each other.
- 2
Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
- 3
Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor.
- 4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Muscles
Movement Data
Role
Lateral Raise
Pattern
push
Priority
8/10
Variation Rank
4
Workout Split
push
Classification
Isolation
Related Exercises
Dumbbell Full Can Lateral Raise
Dumbbell Incline Rear Lateral Raise
Dumbbell Lateral Raise
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Rear Lateral Raise
Dumbbell Rear Lateral Raise (Support Head)