Cable Side Bend

Instructions

1. 1

   Stand with your feet shoulder-width apart and grasp the cable handle with one hand.

2. 2

   Keep your back straight and your core engaged.

3. 3

   Slowly bend sideways at the waist, lowering the cable handle towards your knee.

4. 4

   Pause for a moment, then return to the starting position.

5. 5

   Repeat on the other side.

6. 6

   Alternate sides for the desired number of repetitions.

Muscles

Movement Data

Alternative Exercises