Back Lever

Instructions

1. 1

   Start by hanging from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.

2. 2

   Engage your core and pull your shoulder blades down and back.

3. 3

   Bend your knees and tuck them towards your chest.

4. 4

   Slowly lift your legs up, keeping them straight, until your body is parallel to the ground.

5. 5

   Hold this position for a few seconds, then slowly lower your legs back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

Muscles