Exercise Guide
Leg Up Hamstring Stretch
intermediate
Exercise Visual
Leg Up Hamstring Stretch
Hamstrings•Body Weight
intermediateCategory
upper legs
Body Part
upper legs
Equipment
body weight
Target
hamstrings
Instructions
- 1
Lie flat on your back with your legs extended.
- 2
Bend one knee and bring it towards your chest, holding onto your thigh or shin.
- 3
Straighten your leg as much as possible while keeping it elevated.
- 4
Hold the stretch for 20-30 seconds.
- 5
Repeat with the other leg.
Muscles
GlutesHamstrings