IT
Exercise Guide

Dumbbell Seated One Leg Calf Raise - Palm Up

beginnerRecommendedIsolation
Exercise Visual

Dumbbell Seated One Leg Calf Raise - Palm Up

Calves•Dumbbell

beginner

Category

lower legs

Body Part

lower legs

Equipment

dumbbell

Target

calves

Instructions

  1. 1

    Siediti su una panca o una sedia con la schiena dritta e i piedi piatti a terra.

  2. 2

    Tieni un manubrio in una mano e posalo sopra la coscia, con il palmo rivolto verso l'alto.

  3. 3

    Solleva una gamba da terra e estendila davanti a te, mantenendo il ginocchio leggermente piegato.

  4. 4

    Alza il tallone il più in alto possibile spingendo attraverso la pianta del piede.

  5. 5

    Fermati un attimo in cima, poi abbassa lentamente il tallone.

  6. 6

    Ripeti per il numero desiderato di ripetizioni, poi cambia gamba e ripeti.

Muscles

HamstringsCalvesGlutes

Movement Data

Role

Calf

Pattern

squat

Priority

7/10

Variation Rank

4

Workout Split

legs

Classification

Isolation

Alternative Exercises

Barbell Standing Calf Raise

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Bodyweight Standing Calf Raise

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Cable Standing Calf Raise

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Dumbbell Seated One Leg Calf Raise - Hammer Grip

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Dumbbell Seated Palms Up Wrist Curl