Exercise Guide
Monster Walk
intermediate
Exercise Visual
Monster Walk
Glutes • Body Weight
intermediateCategory
upper legs
Body Part
upper legs
Equipment
body weight
Target
glutes
Instructions
- 1
Place a resistance band around your ankles.
- 2
Stand with your feet shoulder-width apart and slightly bend your knees.
- 3
Take a step to the side with your right foot, maintaining tension on the resistance band.
- 4
Follow with your left foot, stepping to the side to return to the starting position.
- 5
Repeat for the desired number of repetitions, then switch sides.
Muscles
HamstringsGlutesQuadriceps