Exercise Guide

Dumbbell Rear Fly

intermediate

Exercise Visual

Delts • Dumbbell

intermediate

Instructions

1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Extend your arms straight down towards the ground, palms facing each other.
4
Keeping a slight bend in your elbows, lift your arms out to the sides and squeeze your shoulder blades together.
5
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
6
Repeat for the desired number of repetitions.

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