Exercise Guide
Dumbbell Incline Raise
intermediate
Exercise Visual
Dumbbell Incline Raise
Delts • Dumbbell
intermediateCategory
shoulders
Body Part
shoulders
Equipment
dumbbell
Target
delts
Instructions
- 1
Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
- 2
Lean back on the bench and raise the dumbbells to shoulder height, palms facing forward.
- 3
Keeping your back against the bench, exhale and raise the dumbbells above your head, fully extending your arms.
- 4
Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
- 5
Repeat for the desired number of repetitions.
Muscles
TrapeziusDeltsTriceps
Related Exercises
Dumbbell Front Raise V. 2
shouldersbeginner
Dumbbell Incline One Arm Lateral Raise
shouldersbeginner
Dumbbell Lateral To Front Raise
shouldersbeginner
Dumbbell Lying On Floor Rear Delt Raise
shouldersbeginner
Dumbbell Lying One Arm Deltoid Rear
shouldersintermediate
Dumbbell One Arm Lateral Raise
shouldersbeginner