Dumbbell One Arm Lateral Raise
Dumbbell One Arm Lateral Raise
Delts • Dumbbell
beginnerCategory
shoulders
Body Part
shoulders
Equipment
dumbbell
Target
delts
Instructions
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
- 2
Keep your back straight and your core engaged throughout the exercise.
- 3
Raise the dumbbell to the side, keeping your arm straight and your palm facing down.
- 4
Continue lifting until your arm is parallel to the ground.
- 5
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 6
Repeat for the desired number of repetitions, then switch to the other arm.
Muscles
Movement Data
Role
Lateral Raise
Pattern
push
Priority
8/10
Variation Rank
4
Workout Split
push
Classification
Isolation
Related Exercises
Dumbbell Incline One Arm Lateral Raise
Dumbbell One Arm Lateral Raise With Support
Dumbbell Seated Bent Arm Lateral Raise
Dumbbell Full Can Lateral Raise
Dumbbell Incline Rear Lateral Raise
Dumbbell Lateral Raise