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Exercise Guide

Wrist Circles

intermediate
Exercise Visual

Wrist Circles

Forearms•Body Weight

intermediate

Category

lower arms

Body Part

lower arms

Equipment

body weight

Target

forearms

Instructions

  1. 1

    Extiende los brazos rectos frente a ti.

  2. 2

    Cierra ambas manos en un puño.

  3. 3

    Gira las muñecas en un movimiento circular, manteniendo los brazos quietos.

  4. 4

    Continúa los círculos de muñeca el número de repeticiones deseado.

Muscles

HandsForearmsWrists

Related Exercises

Modified Push Up To Lower Arms

lower armsintermediate

Side Wrist Pull Stretch

lower armsintermediate

Band Reverse Wrist Curl

lower armsintermediate

Band Wrist Curl

lower armsintermediate

Barbell Palms Down Wrist Curl Over A Bench

lower armsintermediate

Barbell Palms Up Wrist Curl Over A Bench

lower armsintermediate

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World Greatest Stretch

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Wrist Rollerer