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Exercise Guide

Assisted Lying Calves Stretch

beginnerIsolation
Exercise Visual

Assisted Lying Calves Stretch

Calves•Assisted

beginner

Category

lower legs

Body Part

lower legs

Equipment

assisted

Target

calves

Instructions

  1. 1

    Túmbate sobre tu espalda con las piernas extendidas.

  2. 2

    Flexiona una rodilla y coloca el pie plano sobre el suelo.

  3. 3

    Con las manos o una toalla, jala suavemente los dedos del pie hacia tu cuerpo, sintiendo un estiramiento en la pantorrilla.

  4. 4

    Mantén el estiramiento durante 20-30 segundos.

  5. 5

    Suelta el estiramiento y repite con la otra pierna.

Muscles

HamstringsCalves

Movement Data

Role

Calf

Pattern

squat

Priority

5/10

Variation Rank

4

Workout Split

legs

Classification

Isolation

Alternative Exercises

Barbell Standing Calf Raise

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Bodyweight Standing Calf Raise

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Cable Standing Calf Raise

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Dumbbell Standing Calf Raise

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Related Exercises

Band Single Leg Reverse Calf Raise

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Barbell Floor Calf Raise

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Barbell Seated Calf Raise

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Barbell Seated Calf Raise

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Barbell Standing Calf Raise

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Barbell Standing Leg Calf Raise

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Assisted Lying Glutes Stretch