Kettlebell Double Alternating Hang Clean

Instructions

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in each hand with an overhand grip.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.

3. 3

   Allow the kettlebells to hang straight down in front of your body.

4. 4

   In one fluid motion, explosively extend your hips and knees while shrugging your shoulders.

5. 5

   As the kettlebells rise, pull them up towards your shoulders, keeping your elbows high and out to the sides.

6. 6

   Catch the kettlebells at shoulder height, with your palms facing inward and your elbows pointing forward.

7. 7

   Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.

Muscles