Assisted Lying Gluteus And Piriformis Stretch

Instructions

1. 1

   Lie on your back with your legs extended.

2. 2

   Bend your right knee and place your right ankle on your left thigh, just above the knee.

3. 3

   Grasp your left thigh with both hands and gently pull it towards your chest.

4. 4

   Hold the stretch for 20-30 seconds.

5. 5

   Release the stretch and repeat on the other side.

Muscles