IT
Exercise Guide

Close-Grip Push-Up

beginnerRecommendedCore Variation
Exercise Visual

Close-Grip Push-Up

Triceps•Body Weight

beginner

Category

upper arms

Body Part

upper arms

Equipment

body weight

Target

triceps

Instructions

  1. 1

    Inizia in posizione di tavola alta con le mani vicine, direttamente sotto le spalle.

  2. 2

    Attiva il core e abbassa il corpo verso terra, tenendo i gomiti vicini ai fianchi.

  3. 3

    Spingi attraverso i palmi per estendere le braccia e tornare alla posizione iniziale.

  4. 4

    Ripeti per il numero desiderato di ripetizioni.

Muscles

ChestTricepsShoulders

Movement Data

Role

Close Grip Press

Pattern

push

Priority

7/10

Variation Rank

1

Workout Split

push

Classification

General

Alternative Exercises

Band Close-Grip Push-Up

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Barbell Incline Close Grip Bench Press

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Barbell Incline Reverse-Grip Press

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Close-Grip Push-Up (On Knees)

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Related Exercises

Close-Grip Push-Up (On Knees)

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Diamond Push-Up

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Incline Close-Grip Push-Up

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Push-Up On Lower Arms

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Handstand Push-Up

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Side Push-Up

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Previous

Close Grip Chin-Up

Next

Close-Grip Push-Up (On Knees)