Exercise Guide
Runners Stretch
intermediate
Exercise Visual
Runners Stretch
Hamstrings • Body Weight
intermediateCategory
upper legs
Body Part
upper legs
Equipment
body weight
Target
hamstrings
Instructions
- 1
Stand with your feet hip-width apart.
- 2
Take a step forward with your right foot, keeping your left foot planted.
- 3
Bend your right knee and lower your body down, keeping your left leg straight.
- 4
Place your hands on your right thigh for support.
- 5
Hold the stretch for 20-30 seconds, then switch sides and repeat.
Muscles
CalvesHamstringsQuadriceps