Lever Reverse Grip Vertical Row

Instructions

1. 1

   Adjust the seat height and footplate position to ensure proper alignment.

2. 2

   Sit on the machine with your chest against the pad and your feet flat on the footplate.

3. 3

   Grasp the handles with an underhand grip, palms facing up.

4. 4

   Keep your back straight and engage your core.

5. 5

   Pull the handles towards your chest, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

Muscles

Movement Data

Alternative Exercises