Kettlebell Turkish Get Up (Squat Style)

Instructions

1. 1

   Start by lying on your back with your legs extended and the kettlebell held in your right hand, arm fully extended above your shoulder.

2. 2

   Bend your right knee and place your right foot flat on the ground, keeping your left leg extended.

3. 3

   Pressing through your right foot, lift your hips off the ground, coming into a bridge position.

4. 4

   Slide your left leg underneath your body, bending your left knee and placing your left foot flat on the ground.

5. 5

   Rotate your torso to the left, bringing your left hand to the ground for support.

6. 6

   Pressing through your right foot and left hand, lift your torso off the ground, coming into a kneeling position.

7. 7

   From the kneeling position, stand up, keeping the kettlebell extended overhead.

8. 8

   Reverse the movement to return to the starting position.

9. 9

   Repeat the exercise on the other side, starting with the kettlebell in your left hand.

Muscles